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Front-facing goalie in butterfly stance blocking low shot with labeled steps

Let's talk about Butterfly Save

The butterfly save is a fundamental goaltending technique where goalies drop to their knees to block low shots, relying on strong mechanics, timing, and positioning to control rebounds and protect the net.
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Featured Topics

Check out the skills we’re highlighting to sharpen your game.

Stick Lift

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Illustration of hockey stick lift technique with steps and icons

Edgework

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Split-screen hockey edgework drill with labeled steps and skate blades

One-Timer

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Split-screen hockey illustration showing one-timer shooting steps

Butterfly Save

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Front-facing goalie in butterfly stance blocking low shot with labeled steps

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Find the next move, drill, or technique to master.

Defensive Skills

Learn how to read plays and shut down scoring chances.

Ice hockey angling technique diagram with defender guiding attacker toward boards

Angling

Angling is a defensive hockey technique using positioning and skating to steer opponents toward less dangerous areas, reducing scoring chances and creating turnovers without risky hits.
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Illustration of hockey shot blocking steps and player stance

Shot Blocking

Shot blocking in hockey involves positioning, timing, and courage to stop or deflect shots safely. Mastery requires technique, awareness, and quick recovery to protect the net effectively.
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Illustration showing steps to clear the defensive hockey zone

Clearing the Zone

Clearing the zone is a key defensive hockey play that moves the puck out of the defensive zone to relieve pressure and transition to offense. Mastery requires timing, awareness, and smart decisions.
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Goaltending

Master the saves, stances, and instincts of the crease.

Illustration showing goaltender lateral movement steps and crease positions

Lateral Movement

Lateral movement is a key goaltending skill involving quick side-to-side motion to stay square to the puck. Mastery requires edge control, strength, and decision-making for effective crease coverage.
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Ice hockey goalie making breakaway save with step instructions

Breakaway Saves

Breakaway saves test a goalie's positioning, patience, and mental control in one-on-one situations. Mastering anticipation, decision-making, and reaction timing is key to turning pressure moments into game-changing plays.
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Illustration of goalie performing blocker save with labeled steps

Blocker Save

A blocker save uses the padded blocker to deflect shots away from the net, focusing on positioning, timing, and angle control to maintain control and prevent rebounds.
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Goalie performing stick save redirecting low puck near crease

Stick Save

A stick save is a key goaltending skill where the goalie uses their stick to deflect low shots, control rebounds, and cover gaps between pads and ice with quick, controlled movements.
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Skating

Build the balance, stride, and speed that define great players.

Scorekeeper

Scorekeepers record all official hockey game statistics, ensuring accuracy in goals, assists, penalties, and time....

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Hockey scorekeeper nameplate with scoresheet and digital scoreboard

Forward Skating

Forward skating is the fundamental skill for efficient, powerful movement in hockey, essential for speed,...

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Split-screen illustration of forward skating steps with skate blade icons

Starter Goalie

The starter goalie is the primary goaltender who plays most games, anchors the defense, and...

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Hockey starter goalie standing confidently in front of net with nameplate

Goalie Pads

Goalie pads protect goaltenders and help control rebounds. Proper fit, sizing, and strapping are essential...

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Pair of modern goalie pads with straps and knee rolls

Skills List of Concepts

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