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Get to know terms and and topics across innovation, development, industry, society, and culture.

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What is Fitness Training?

Fitness training develops endurance, agility, and stamina essential for hockey players to maintain high performance throughout games and seasons.
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Featured Topics

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Pre-Game Fueling

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Nutrition

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Travel Culture

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Carpooling

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Injury Prevention and Care

Definitions focused on work to improve life for people and planet.

Hockey locker shelf with running shoes timesheet and jump rope

Fitness Training

Fitness training develops endurance, agility, and stamina essential for hockey players to maintain high performance throughout games and seasons.
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Hockey locker shelf with overuse prevention warning and equipment

Overuse Prevention

Overuse prevention manages repetitive stress in hockey to reduce injury risk through balanced workloads, variety, early intervention, strength work, and scheduled recovery for lasting performance.
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Mental Health

Mental health is essential for hockey players, affecting focus, resilience, motivation, and team dynamics. Developing self-awareness and support routines helps players thrive on and off the ice.
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What is...

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Nutrition and Hydration

Terms associated with development policy, funding, and delivery systems.

Hockey locker shelf with plate water bottle towel pre-game fueling

Pre-Game Fueling

Pre-game fueling involves intentional food and fluid intake before a game to provide energy, hydration, and focus. Proper timing, nutrient balance, and planning help players perform their best on the ice.
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Hockey locker shelf with bottle, plate, towel, and hockey tape labeled Post-Game Refueling

Post-Game Refueling

Post-game refueling is a strategic step for athletes to replenish energy, fluids, and nutrients after a game, aiding recovery and preparing the body for future performance.
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Hockey locker shelf with water bottle puck and towel labeled Hydration

Hydration

Hydration is essential for maintaining fluid balance, supporting performance, focus, and recovery in hockey. Proper hydration involves timing, electrolyte use, and consistent sipping to avoid dehydration and sustain energy.
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Hockey locker shelf with balanced plate apple and shaker bottle

Nutrition

Nutrition fuels hockey players with balanced macronutrients, micronutrients, and hydration to support energy, recovery, and long-term health for optimal performance on and off the ice.
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Sleep and Rest

Concepts associated with funding and investment for social impact.

Hockey locker shelf with pillow moon and stars icon and nameplate Optimal Sleep

Optimal Sleep

Optimal sleep is essential for athletes, aiding physical repair, skill consolidation, energy restoration, mood, focus, and immune function to enhance performance and recovery.
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Hockey locker shelf with medical cross and recovery equipment

Regenerative Therapies

Regenerative therapies accelerate the body's natural repair processes to reduce inflammation, improve circulation, and support tissue healing for players at all levels.
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Hockey locker shelf with pillow, towel, alarm clock, and nameplate reading Napping

Napping

Napping is a short, intentional rest that boosts alertness, reaction time, recovery, and mood for players. Mastering timing and duration helps maintain focus and energy during demanding sports schedules.
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Travel

Themes concerning the role of public decision making and the good society.

Illustration of hockey rink with scouts and team logos on boards

Showcases

Showcases are hockey events focused on player development and exposure to scouts, emphasizing skill, professionalism, and networking as key steps toward higher levels of play.
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Minivan with hockey sticks and kids inside carrying gear

Carpooling

Carpooling shares driving duties for hockey families, saving time and stress while building community. Clear communication, trust, and planning make carpools efficient and supportive beyond the rink.
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Border checkpoint with passport puck and flag icons

Border Crossing

Border crossing in hockey involves international travel for tournaments, requiring careful preparation of documents, coordination, and patience to ensure smooth and stress-free passage.
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