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Well-Being

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Editor's Choice

Here’s a well-being theme to think about today.

Hockey locker shelf with bed icon and sleep hygiene nameplate

Let's talk about Sleep Hygiene

Sleep hygiene involves habits and environments that promote consistent, high-quality sleep, helping hockey players improve performance, recovery, and focus through routines and good decisions.
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Featured Topics

Dive into these habits and insights that keep players strong and balanced.

Team Hotels

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Off-Season Recreational Sport

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Napping

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Hockey locker shelf with pillow, towel, alarm clock, and nameplate reading Napping

Flights

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Browse Subcategories

Learn how to build health, focus, and recovery.

Injury Prevention and Care

Learn how players stay protected and bounce back after setbacks.

Hockey locker shelf with running shoes timesheet and jump rope

Fitness Training

Fitness training develops endurance, agility, and stamina essential for hockey players to maintain high performance throughout games and seasons.
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Medical Engagement

Medical engagement is the ongoing relationship between players and healthcare providers to support injury prevention, treatment, and recovery for a healthy, sustainable hockey journey.
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Body Maintenance

Body maintenance involves regular care like stretching, mobility work, and soft tissue care to keep players healthy, mobile, and resilient throughout the season.
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What is...

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Nutrition and Hydration

Discover what fuels the body and keeps energy high through every period.

Hockey locker shelf with plate water bottle towel pre-game fueling

Pre-Game Fueling

Pre-game fueling involves intentional food and fluid intake before a game to provide energy, hydration, and focus. Proper timing, nutrient balance, and planning help players perform their best on the ice.
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Professional Guidance

Professional guidance involves experts supporting players' physical, mental, and strategic development through assessment, individualized plans, collaboration, and long-term investment for sustained improvement.
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Hockey locker shelf with bottle, plate, towel, and hockey tape labeled Post-Game Refueling

Post-Game Refueling

Post-game refueling is a strategic step for athletes to replenish energy, fluids, and nutrients after a game, aiding recovery and preparing the body for future performance.
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Hockey locker shelf with water bottle puck and towel labeled Hydration

Hydration

Hydration is essential for maintaining fluid balance, supporting performance, focus, and recovery in hockey. Proper hydration involves timing, electrolyte use, and consistent sipping to avoid dehydration and sustain energy.
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Sleep and Rest

See how recovery and downtime power better play.

Hockey locker shelf with icons for training game recovery and monitoring

Load Management

Load management balances training, games, rest, and recovery to optimize player performance and reduce injury risk through strategic planning and monitoring.
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Optimal Sleep

Optimal sleep is essential for athletes, aiding physical repair, skill consolidation, energy restoration, mood, focus, and immune function to enhance performance and recovery.
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Hockey locker shelf with bed icon and sleep hygiene nameplate

Sleep Hygiene

Sleep hygiene involves habits and environments that promote consistent, high-quality sleep, helping hockey players improve performance, recovery, and focus through routines and good decisions.
Learn More >

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Travel

Find tips for staying ready and focused on the road.

Hotel building with hockey flag gear bags and bus outside

Team Hotels

Team hotels serve as crucial hubs for players, coaches, and families during tournaments, providing rest, recovery, and a professional environment that supports focus and team bonding.
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Illustration of a long table with pasta trays water bottles and hockey puck centerpiece

Team Meals

Team meals are organized group meals during travel that fuel players, build camaraderie, and support performance through balanced nutrition, scheduling, and good habits.
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Stylized tournament crest with puck and laurel leaves Invitationals nameplate

Invitationals

Invitationals are exclusive tournaments that bring together top teams for high-level competition, testing skills and stamina while offering exposure and development opportunities.
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Well-Being List of Concepts

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