Jim’s Intro to Stops & Starts
Hi folks, Jim here, the only commentator who once tried driving a stick shift in the rink parking lot, only to hear a U8 skater yell, “Hey, Mr. Jim, you work that car just like you stop and start on the ice!”
What are stops and starts?
Stops and starts are the ability to decelerate quickly and accelerate immediately in any direction, giving players explosive control over their movement. They’re fundamental for reacting to the play, winning puck races, and maintaining strong positioning.
How does it work?
Stops and starts combine edge control, body position, and powerful acceleration:
- Hockey Stop:
- Bend the knees and shift weight slightly to the back leg.
- Rotate both skates to use the inside edge of one and the outside edge of the other.
- Apply pressure evenly, creating controlled friction to stop without wobbling.
- Explosive Start:
- Immediately push off with powerful strides after the stop.
- Use quick, choppy steps at first to build acceleration, then lengthen the stride.
- Body Position: Stay low and balanced through both the stop and start to avoid losing speed or stability.
- Both Sides: Practicing stops and starts on both edges builds versatility during unpredictable plays.
How do you make good decisions with it?
- React Fast, Stop Clean: Good players don’t glide into position. They stop exactly where they need to be.
- Use Stops Defensively: Quick stops cut off passing lanes and angles.
- Avoid Lazy Glides: In high-tempo games, stopping sharply can mean the difference between winning and chasing the puck.
- Start Strong: Explosive starts after stops turn defensive reads into offensive opportunities.
- Control Traffic: In crowded areas, precise stops prevent collisions and keep plays organized.
How do you master it?
Mastering stops and starts requires focused repetition and edge confidence. Drills should emphasize quick direction changes, stop-start races, and practicing on both sides. As players advance, incorporating puck control into these movements turns raw mechanics into game-ready skills.
What does it look like when done right?
Elite stops and starts look crisp, powerful, and immediate. The player halts on a dime with no sliding or flailing, then explodes back into the play like they never lost momentum.
Commentator’s Corner
Jim’s Take
Nothing says 7I own this ice8 like a clean stop followed by a burst that leaves everyone else stuck in neutral.
Parent Tip
Encourage balanced practice on both edges early. Bad habits stick fast if players only stop on their strong side.
Player Tip
Get low, commit to your edges, and attack your starts with intent. Stopping is control; starting is opportunity.
A Final Thought
Stops and starts are the punctuation marks of great skating. Master them, and you’ll dictate the rhythm of the game instead of chasing it.
