Jim’s Intro to the Mouthguard
Hi folks, Jim here, the only commentator who once tried to call a game while wearing a mouthguard. I sounded like a goalie yelling through a snowstorm. Nobody understood a thing.
What is the mouthguard?
The mouthguard is a critical piece of protective equipment that shields the teeth, gums, jaw, and sometimes even the brain from impact. Made of moldable or custom-fit material, it sits over the upper teeth to cushion blows from sticks, pucks, collisions, or falls. A properly fitted mouthguard can protect teeth and help reduce the risk of concussions by absorbing shock and stabilizing the jaw.
How does it work?
A mouthguard absorbs and disperses impact forces to protect both hard and soft tissue.
- Material: Moldable thermoplastics or custom dental materials create a snug fit over the teeth.
- Cushioning: The guard spreads impact across a wider surface, reducing localized damage.
- Jaw Stabilization: Keeps the jaw aligned, helping prevent injuries from sudden upward or side impacts.
- Retention: A good fit stays in place without constant biting or fidgeting.
When fitted well, a mouthguard feels natural and doesn’t interfere with breathing or talking.
How do you make good decisions with it?
Picking the right mouthguard is about fit, comfort, and consistency.
- Fit: A guard should mold closely to the teeth without slipping or requiring constant clenching.
- Type: Custom dental guards offer the best fit and protection. Boil-and-bite models are more affordable but vary in quality.
- Thickness: Thicker guards provide more protection but may feel bulkier.
- Strap vs. Strapless: Younger players often use straps to attach to cages. Older players may prefer strapless for comfort.
- Care: Rinse after every use, store in a ventilated case, and replace if worn, chewed, or cracked.
How do you master it?
Mastery is about comfort and habit. Players get used to their mouthguard so it sits naturally, doesn’t interfere with communication, and becomes a standard part of gearing up. Custom guards often accelerate this process since they require less adjusting.
What does it look like when done right?
A well-fitted mouthguard stays in place during play without constant fiddling. Players breathe, talk, and shout clearly while staying protected. It’s there, but it doesn’t get in the way.
Commentator’s Corner
Jim’s Take
I’ve seen players skate out with their mouthguard dangling like an accessory. The first puck that comes up high changes their minds fast.
Parent Tip
Consider investing in a custom mouthguard if possible. They fit better, offer more protection, and last longer. Boil-and-bite models are fine if molded carefully and replaced regularly.
Player Tip
Wear it every shift. Get used to talking and breathing with it in so it becomes second nature.
A Final Thought
The mouthguard is there to keep your pearly whites smiling. Get the fit right, wear it consistently, and it will give your game a sparkle.
