Skating

Acceleration is a key hockey skill enabling players to reach top speed quickly, win puck races, and create separation through explosive mechanics, technique, and strategic bursts.

Backward skating is a crucial hockey skill involving smooth, controlled reverse movement to maintain balance, speed, and vision for effective defense and positioning.

Crossovers are a skating technique essential for speed, balance, and direction control on curves. Mastery involves precise edge work, rhythm, and practicing both directions equally for effective gameplay.

Edgework is the precise control of skate blade edges, essential for tight turns, balance, and explosive power in hockey. Mastery requires focus, repetition, and strong body alignment.

Forward skating is the fundamental skill for efficient, powerful movement in hockey, essential for speed, control, and game awareness. Mastery requires technique, repetition, and edge control.

Stops and starts are essential hockey skills involving quick deceleration and acceleration. Mastering them improves control, positioning, and game impact through focused practice and edge confidence.

Tight turns are quick, controlled directional changes in ice hockey that help players evade defenders, maintain puck control, and navigate traffic. Mastery requires edge confidence, body positioning, and practice.

Transitions enable hockey players to switch smoothly between forward and backward skating, maintaining balance and momentum. Mastery requires edge control, timing, and focused practice for fluid, controlled movement.