Sleep and Rest

Active recovery involves low-intensity movement after intense activity to speed muscle repair, reduce stiffness, and improve circulation, helping players recover faster and stay ready for the next game.

Load management balances training, games, rest, and recovery to optimize player performance and reduce injury risk through strategic planning and monitoring.

Napping is a short, intentional rest that boosts alertness, reaction time, recovery, and mood for players. Mastering timing and duration helps maintain focus and energy during demanding sports schedules.

Optimal sleep is essential for athletes, aiding physical repair, skill consolidation, energy restoration, mood, focus, and immune function to enhance performance and recovery.

Regenerative therapies accelerate the body's natural repair processes to reduce inflammation, improve circulation, and support tissue healing for players at all levels.

Sleep hygiene involves habits and environments that promote consistent, high-quality sleep, helping hockey players improve performance, recovery, and focus through routines and good decisions.

Travel sleep helps hockey players maintain restorative rest on the road through routines, sleep kits, and smart strategies, improving performance during long trips and tournaments.