Nutrition and Hydration

Hydration is essential for maintaining fluid balance, supporting performance, focus, and recovery in hockey. Proper hydration involves timing, electrolyte use, and consistent sipping to avoid dehydration and sustain energy.

Nutrition fuels hockey players with balanced macronutrients, micronutrients, and hydration to support energy, recovery, and long-term health for optimal performance on and off the ice.

Post-game refueling is a strategic step for athletes to replenish energy, fluids, and nutrients after a game, aiding recovery and preparing the body for future performance.

Pre-game fueling involves intentional food and fluid intake before a game to provide energy, hydration, and focus. Proper timing, nutrient balance, and planning help players perform their best on the ice.

Professional guidance involves experts supporting players' physical, mental, and strategic development through assessment, individualized plans, collaboration, and long-term investment for sustained improvement.