Jim’s Intro to Napping
Hi folks, Jim here, the only commentator who once tried a pre-game nap in the press box and woke up halfway through warmups. Let’s talk about napping, the underrated performance booster when used wisely.
What is napping?
Napping is a short, intentional period of rest that helps players recharge their energy, sharpen their focus, and improve recovery between practices, games, or travel. It’s especially common on game days with late starts or long tournament schedules.
How does it work?
Napping works by giving the body and brain a controlled break:
- Boosts Alertness: A short nap can clear mental fog and restore focus.
- Improves Reaction Time: Rested players respond faster on the ice.
- Enhances Recovery: Even brief rest helps the nervous system reset after training.
- Supports Mood: A well-timed nap can reduce irritability and boost confidence.
- Complements Night Sleep: Naps add to overall rest without replacing core sleep.
How do you make good decisions with it?
- Keep It Short: Aim for 20 30 minutes to avoid grogginess.
- Nap Early: Early to mid-afternoon is ideal so you don’t interfere with nighttime sleep.
- Create a Restful Environment: Quiet, dimly lit, and comfortable.
- Use an Alarm: Prevent accidentally sleeping through warmup.
- Listen to Your Body: Nap when you need a recharge, not out of habit.
How do you master it?
Mastering napping means timing it consistently and using it strategically. Players learn what length and timing give them the best boost without leaving them groggy. Over time, napping becomes a tactical tool in tournament schedules and travel-heavy seasons.
What does it look like when done right?
Good napping looks refreshing, not draining. Players wake up alert, focused, and physically ready to compete, not sluggish or disoriented.
Commentator’s Corner
Jim’s Take
A great nap is like a mid-game timeout. Short, focused, and just enough to turn things around.
Parent Tip
Younger players often benefit from structured quiet time on busy days, even if they don’t fully fall asleep.
Player Tip
Experiment with timing and duration to find your sweet spot. A good nap can give you that extra edge late in the game.
A Final Thought
Napping is a smart tool for managing energy in a demanding sport. Master it, and you can step on the ice sharper, calmer, and ready to make big plays when it matters.
