Jim’s Intro to Forward Skating
Hi folks, Jim here, the only commentator who once tried to demonstrate forward skating at a players’ clinic and ended up inventing a new move called “The Unintentional Snowplow.”
What is forward skating?
Forward skating is the core skill of moving efficiently and powerfully in a straight or curved path while facing up-ice. It’s the base on which speed, control, and advanced maneuvers are built. Whether you’re carrying the puck, closing a gap, or racing for a loose puck, forward skating sets the rhythm of the game.
How does it work?
Forward skating blends technique, balance, and stride mechanics:
- Athletic Stance: Knees bent, chest up, head forward, with weight balanced over the arches of the skates.
- Powerful Strides: Push to the side with one leg while gliding on the other, keeping strides long and smooth.
- Full Extension: Finish each push completely to maximize power.
- Knee Drive: Bring the recovery leg back under the body efficiently.
- Edge Control: Use inside and outside edges to steer and adjust.
- Upper Body Stability: Keep the core tight and arms controlled to avoid wasted movement.
- Eyes Up: Skating is about awareness as much as mechanics.
How do you make good decisions with it?
- Pick Your Lines: Take efficient routes to the puck or into space.
- Match Speed to the Play: Sometimes it’s about controlled pace, not top speed.
- Use Your Edges to Adjust: Strategic shifts in weight and direction let you stay in the play.
- Keep Your Head Up: Good decisions on the ice start with good vision.
- Build Speed Early: Use strong strides off the whistle or transition moments to gain an edge.
How do you master it?
Mastering forward skating takes repetition, feedback, and edge awareness. Players progress from basic stride work to advanced edge drills, sprints, and resistance exercises. Off-ice training for lower body strength and core stability amplifies on-ice gains. Elite skaters constantly refine stride efficiency rather than just chasing top speed.
What does it look like when done right?
Elite forward skating looks effortless and explosive. The strides are long and fluid, edges are precise, and acceleration feels instant. Great skaters seem to glide past opponents while barely looking like they’re working.
Commentator’s Corner
Jim’s Take
I’ve seen players win games before touching the puck, just by being faster, cleaner, and smarter on their skates.
Parent Tip
Invest in quality skate sharpening and consistent technique coaching. Forward skating improves most with good habits and patience.
Player Tip
Focus on stride length, knee bend, and edge work. Film yourself occasionally to spot wasted motion.
A Final Thought
Forward skating is hockey’s engine. Master it, and every other skill becomes sharper, faster, and more effective.
